PRIVATE COACHING · MIAMI BEACH
Personal Training & Movement Services in Miami Beach
Build strength, move with greater control and keep training consistent around a demanding life. Work directly with Theo Marcopoulos, with coaching adapted to your movement, goals and schedule.
25+ years of coaching experience · English & French
Why work directly with Theo?
Theo draws on 25+ years of coaching to guide each decision.
Understand the movement
If a squat becomes unstable, Theo may try a supported version or a shorter range. He uses your response to choose an appropriate starting point.
Connect mobility to strength
After assisted stretching, he may check active movement, then add a controlled exercise. The aim is to help you use the available range in training.
Progress with a reason
After travel, he may adjust the workload and observe your response before progressing. Your longer-term goal guides the work; today’s capacity determines the challenge.
Illustrative decisions; every session is planned individually.
CLIENT FEEDBACK · EXCERPT
“Theo’s methodology aligns with the pace of my life. With constant travel, a demanding schedule, maintaining structure is essential.”
Adam R. · Founding Partner, ALURE Capital · Client since 2017
01 / STRENGTH · FITNESS · MOVEMENT QUALITY
Private Personal Training
For strength, body composition and a more consistent training routine. Theo observes how you move, selects exercises and adjusts their difficulty to keep the work aligned with your goal.
A session might replace an unstable free-weight exercise with a supported variation, then revisit it as your control improves. You receive direct instruction on execution and progression throughout the session.
60 minutes · Home, condo gym or hotel
02 / ONE-TO-ONE · LIVE VIDEO
Live Online Personal Training
For direct coaching while traveling or training away from Miami. Theo observes your movement live by video and adapts the work to your space, equipment and goals.
In a hotel room, he might use a supported split squat and controlled tempo to maintain a useful strength session with limited equipment. You train with him in real time. Share your location, time zone and setup.
55-minute goal call or 50-minute live training sessions
03 / REBUILD YOUR TRAINING ROUTINE
Return to Exercise
For restarting after time away or an injury when exercise is appropriate. Theo chooses a manageable starting point, observes your response and builds the workload progressively, with clinical guidance when needed.
An early session might test control with supported movements before adding resistance. Your response helps determine the next step. The focus is rebuilding a training routine within fitness coaching, not medical rehabilitation.
In person · Suitable gym or private training space
04 / RANGE OF MOTION · CONTROL
Mobility & Assisted Stretching
For greater ease and control through your available range of motion. Theo combines active mobility, agreed assisted stretching and controlled strength around your starting point and feedback.
He explains hands-on assistance first; you can ask to change or stop at any time. An assisted hip stretch might be followed by active rotation and a controlled strength exercise.
This is fitness coaching. Theo is not a chiropractor and does not provide chiropractic adjustments, spinal manipulation, medical diagnosis or treatment.
60 minutes · Focused appointment or part of private training
05 / TECHNIQUE · BREATHING · CONFIDENCE
Private Swimming Lessons
For adults developing water confidence, learning to swim or refining technique. Theo observes body position, breathing and timing, then selects drills around the movement that needs attention.
If turning to breathe disrupts your stroke, he might isolate the breathing pattern before checking it again in a full length. Share your swimming experience and pool location to discuss a suitable starting point.
Individual lessons · Suitable, permitted pool
06 / POOL-BASED EXERCISE · CONDITIONING
Aqua Fitness
For strength, coordination and cardiovascular exercise in water. Aqua fitness uses water resistance for conditioning, with movements adapted to your confidence and ability.
Theo might adjust water depth, speed or work intervals, then observe whether you can maintain control. The session develops exercise capacity; swimming lessons focus on stroke technique. Share your goals and comfort in water to discuss the format.
Pool conditioning · Suitable, permitted pool
07 / STRENGTH · COORDINATION · CAPACITY
Sports Conditioning
For physical preparation that supports tennis, golf, swimming, running or skiing. Theo considers the demands of your sport alongside your current strength, mobility and training routine.
A tennis-focused session might combine single-leg control, trunk strength and repeated efforts, adjusting the workload around court practice. The aim is to build useful physical capacity for your sport. Share your routine and upcoming plans.
In person · Suitable gym or private training space
Theo during his own training in Miami Beach.
Experience you can explore
Theo Marcopoulos is also known as T-Nice and T-Nice Trainer.
A career across different demands
Theo has trained French rapper Booba. His experience also includes helping Paralympic swimmer David Smetanine prepare for competition.
An invitation to the Élysée
In 2004, Theo Marcopoulos was invited by President Jacques Chirac to the Élysée Palace reception honoring the French delegation to the Athens Paralympic Games.
A personal reason to keep learning
Recovery after a severe motorcycle accident deepened Theo’s study of movement and shaped his emphasis on observation and progressive training.
Booba coaching reference: PureBreak, 2014
Booba coaching reference: MCE, 2016
Theo Marcopoulos with President Jacques Chirac and Paralympic swimmer David Smetanine at the Élysée Palace reception, 25 October 2004.
The accompanying invitation names “Monsieur Théo Marcopoulos” and confirms the Élysée reception on 25 October 2004 at 11 a.m.
Select the album to enlarge
Client feedback · Excerpt
“Each session is purposeful. Nothing rushed or extreme.”
Dr. Maria Luisa P. · Dentist · Client since 2011
Client feedback · Excerpt
“Strength training and deep stretching have significantly improved my overall energy.”
David O. · CEO, Lending Bankers Mortgage · Client since 2019
Your session in Miami Beach
At your location
Home, condominium gym or hotel, subject to permission. Theo uses the equipment on site and does not bring equipment. Pool sessions require suitable, authorized access.
Across Miami Beach
Miami Beach, South of Fifth, South Beach and Mid-Beach; also Surfside, Bal Harbour, Edgewater, Brickell and Downtown Miami. Existing client locations include North Bay Road, the Venetian Islands and Star Island. Travel arrangements are agreed individually.
No clients under 13. For ages 13-17, a parent or legal guardian handles the inquiry and agrees permissions and service-specific conditions before scheduling.
Teen swimming and aqua fitness are considered when at least one parent also trains or swims with Theo, subject to suitability and agreed supervision.
Private personal training rates
Private training: $240 for one 60-minute session; $200-$230 per session with a package.
Private sessions can focus on strength, mobility, assisted stretching, return to exercise or sports conditioning. Swimming, aqua fitness and shared sessions are quoted separately. Online Coaching has its own rates and session lengths.
Common questions
Which service suits me?
Start with your priority: strength, movement, swimming or sport. Return-to-exercise coaching rebuilds a routine after a break or injury. Describe your goal and Theo will help you choose.
Can I combine services?
Yes. A private session can combine strength, assisted stretching and active mobility around your goal. Swimming, aqua fitness and shared sessions are quoted separately; pool work also depends on access and agreed timing.
Where can sessions take place?
At a suitable home, condo gym or hotel with permission. Share your address and equipment. For online coaching, include your time zone and training space.
Swimming lessons or aqua fitness?
Swimming lessons develop confidence, breathing and stroke technique. Aqua fitness uses water for exercise and conditioning. Both require a suitable pool and coaching permission.
LET’S PLAN YOUR NEXT STEP
What would you like to work on?
Send your goal or preferred service, location and available times. Theo will discuss suitability, the setting and availability before arranging your session.
Speak directly with Theo. Scheduling follows agreement on the details.