THE BEST CHOICE
WHY CHOOSE
THEO MARCOPOULOS
25 years
experience
#1
Miami Beach
46 yo
Longevity is key
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25 years experience
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15+ NPC titles competitive record
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46 years old current physique, built with the same method
Two decades of coaching between France and the United States. At 46, I study, test and apply every day what I ask you to build: a strong, mobile and healthy physique earned through method, not the shortcuts that lead to injury.
No online coach combines this level of experience with this level of hands-on follow-up.
CLIENTELE
WHO THIS SERVICE WAS BUILT FOR
• You are past your thirties or forties and your body responds slower than it used to, but you refuse to accept that as an excuse.
• You have already tried training alone, or through an app, without results that lasted.
• Your schedule leaves no room for error, or for weeks lost to an injury that could have been avoided.
• You want an athletic, lean physique, real energy and confidence, without wrecking your joints.
• You train from a home gym, a condo fitness center, a hotel gym or a local club, wherever you are in the world. All you need is a phone or laptop and a live connection.
If you recognize yourself in any of these, this service was built for you.
METHOD
1:1 ONLINE COACHING HOW IT WORKS
A clear starting point
A full assessment of your training history and past injuries before the first session.
A full custom program
One complete month built around your assessment, your goals and your schedule.
Live video sessions
I watch and adjust in real time. Never a recorded template
Premium suppport for you
Training, nutrition, sleep, recovery and supplementation.
ONLINE PERSONAL TRAINING
THREE PLANS
Same method across all three plans. Only the frequency of follow-up changes.
ESSENTIEL
ESSENTIAL · $349/month
Two video calls per month to stay on track before drift sets in.
A program that adapts to your body instead of a fixed plan you follow alone between sessions.
Messaging within 48 hours: you never make a training decision on your own.
PERFORMANCE
PERFORMANCE · $795/month
One video call every week, the right rhythm to keep motivation from dropping.
Full coverage across five pillars: training, nutrition, sleep, recovery, supplementation, adjusted continuously.
Messaging within 24 hours: doubt does not wait, and neither does execution.
PRESTIGE
PRESTIGE · $2,200/month
Two video calls per week, in session or outside of it.
Every imbalance gets corrected before it takes hold.
Concierge access with same day response, never a queue.
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