MIAMI BEACH · ONE-TO-ONE COACHING
Private training for women over 40.
Personalized strength and movement coaching in Miami Beach, shaped around your goals, current ability and routine.
Coached personally by Theo Marcopoulos
60-minute private sessions · $240 for a single session
Packages from $200 per session
Your goals. Your starting point.
Our work focuses on your individual goals, with attention to how you move, your current abilities and the exercise you already enjoy.
You may want individual help with a particular movement or challenge, greater control during an exercise, or more confidence approaching something demanding.
If you are returning after time away, we can discuss a suitable starting point. A specific goal helps us focus your time and effort.
Your 60-minute session.
Each session is coached personally by me. We work through your exercises with attention to setup, technique, resistance, range, pace and rest.
You have time to ask questions, understand the purpose of an exercise and tell me how the work feels.
We review how you perform the exercises and the goals that brought you to coaching. Progression may involve resistance, repetitions, range or greater control; the next step depends on your ability and response.
Assisted stretching can be included with your consent.
Experience focused on you.
AI-generated illustration to protect client privacy.
I’m Theo Marcopoulos. My background as a former national-level swimmer and competitive athlete, together with more than 25 years of coaching experience, informs how I approach strength, movement and conditioning.
I use that experience to shape individual instruction and appropriate progression around what you want to work toward.
Private coaching. Your privacy respected.
Your sessions are focused on you, without any expectation of appearing on my website or social media. Client photographs or videos are shared only with specific permission. The AI-generated coaching illustrations on this page depict example scenarios, not actual clients or sessions.
Build strength for the activities you love.
Pilates, yoga, cycling, swimming or another activity you value.
What will private coaching add? Time to work on a specific movement or challenge, with exercises chosen to complement your routine. For example, I can adjust resistance, range or support, then progress from a version you can control.
AI-generated illustration to protect client privacy.
STRENGTH
Develop your ability to handle resistance with appropriate technique and control.
MOBILITY
Develop usable movement range relevant to your goals.
CONTROL & BALANCE
Practice steadiness, coordination and deliberate movement.
CONDITIONING
Work on your capacity to sustain an appropriate effort.
Private training in Miami Beach.
Sessions can take place at your home, condo gym or hotel in Miami Beach, subject to access and permission. Requests for nearby locations are considered individually.
I use suitable equipment available at your property. I do not bring equipment. Please share your location, training space and available equipment when you inquire so we can establish whether the setup suits your goals.
Scheduling, property permission and access arrangements must be confirmed before booking. Residents, seasonal residents and visitors are welcome to inquire.
Sessions and prices
All private-training sessions below last 60 minutes. Prices are in USD.
SINGLE SESSION
$240 per session
$240 total · 60 minutes
5 SESSIONS
$230 per session
$1,150 total · 60 minutes each
12 SESSIONS
$215 per session
$2,580 total · 60 minutes each
24 SESSIONS
$200 per session
$4,800 total · 60 minutes each
Swimming and aqua services are quoted separately. Live online coaching is a separate service.
Your questions
Can I continue the classes I already enjoy?
Yes. Your existing activities are part of our conversation. We discuss what you want private coaching to contribute and how it could fit alongside your routine.
What if I already exercise several times a week?
Tell me what your week looks like and what remains unresolved. We can discuss whether private coaching has a useful place in your schedule and what the focus should be.
Do I need experience with strength training?
No. You can be active in other ways without being familiar with resistance exercises. Exercise choices and challenge are adapted to your starting point.
How can I decide whether you are the right coach for me?
Your comfort with your coach matters. Ask about my approach and discuss your preferences before deciding. Questions about working with a male coach or about hands-on guidance are welcome. Assisted stretching is consent-based.
Can I arrange sessions during a stay in Miami Beach?
Yes, subject to availability and access. Share your dates, location, available equipment and preferred times so we can confirm the arrangements.