PRIVATE COACHING · MIAMI BEACH
Private Personal Training in Miami Beach
Build strength, improve body composition and make training consistent around your life. Every session is coached personally by Theo Marcopoulos, with exercise choices and progression adapted to how you move.
Coached personally by Theo · 25+ years · English, Spanish & French
At your home, condo gym or hotel, with permission.
Training with a clear purpose
Build useful strength, improve body composition or create a routine you can sustain. Sessions can combine strength, mobility and assisted stretching around your goals.
AI-generated coaching illustration used to protect client privacy.
Strength you can control
Build strength with attention to exercise technique, range and resistance. The challenge should let you practice the movement with control.
Body composition
Work toward a stronger, leaner physique through consistent training and agreed nutrition guidance. Progress depends on your starting point and routine.
A routine that fits
Plan around your schedule, travel and available training space, whether you live in Miami Beach or visit regularly.
What happens during your session
A standard private session lasts 60 minutes. Your first paid appointment includes assessment through discussion, movement observation and suitable exercise.
Establish your starting point
Discuss your goal, recent training and relevant limitations. Suitable movements help Theo choose the exercise variations and workload.
Coach each exercise
Receive direct instruction on setup, execution, pace and rest. Theo adjusts the challenge as the session develops.
Choose the next step
Review what needs more practice. The next progression may change the load, repetitions, range or complexity.
A coaching decision in practice
If a squat becomes unstable near the bottom, Theo might compare a supported version with a shorter range. He observes whether your control changes before adding resistance. The aim is to build from a version you can execute, with a clear reason for each progression.
Illustrative coaching example; your session is planned individually.
CLIENT FEEDBACK
WHAT CLIENTS VALUE.
Clients describe the consistency and attention they value.
“With frequent travel and a packed schedule, staying strong and taking care of my health are top priorities. Theo's approach fits seamlessly into my busy lifestyle. Our sessions keep me energized, focused and physically balanced.”
Adam R.
Founding Partner, ALURE Capital
Client since 2017
“Theo's methodology is precise and tailored to the physical demands of my profession. I feel stronger, more aligned and more stable during long procedures. Each session is purposeful. Nothing rushed or extreme.”
Dr. Maria Luisa P.
Dentist
Client since 2011
“Theo’s structured philosophy of training quickly distinguished itself. In the demanding realm of investment, mental clarity and physical resilience are indispensable. Incorporating strength training and deep stretching has notably enhanced my overall energy.”
David O.
CEO, Lending Bankers Mortgage
Client since 2019
“I was most impressed by Theo’s ability to tailor each session to the pace of my pregnancy. Through thoughtfully modified strength exercises and precise stretching routines, I was able to maintain optimal mobility and alleviate back discomfort caused by prolonged hours at the office.”
Freddi Rebecca M.
Lawyer
Client since 2025
“I hired Theo as my full-time trainer and chef, with twice-daily workouts and fully prepared meals. That kind of structure completely transformed everything and the results have been amazing; and still are. He’s more than just my personal trainer; he’s family.”
Priya S.
Senior Sales Manager at Luxury Hotel
Client since 2018
“I see the body the way I see design: through structure, proportion and balance. Theo and I didn't just build a better physique; we refined the whole architecture. Beyond training, we built a real friendship through effort and shared energy.”
Javier Alan R.
Architect & Interior Designer at Javier Robles Studio
Client since 2025
“Theo was methodical and always courteous. Most importantly, he never judged me.”
Floriane P.
Event Planner
Client in 2024
At your home, condo gym or hotel
Theo uses the equipment available on site and does not bring equipment. Confirm the training space and property permission when you inquire.
Private coaching serves Miami Beach, including South of Fifth, South Beach and Mid-Beach, plus Surfside, Bal Harbour, Edgewater, Brickell and Downtown Miami. Exact travel arrangements are agreed individually.
Routine travel within the confirmed service area is included. Exceptional travel, parking, ferry or facility charges are discussed and quoted before booking.
Private training rates
All individual sessions below last 60 minutes. Prices are in USD.
Single session
$240
$240 per session
5 sessions
$1,150
$230 per session
8 weeks from the first session
12 sessions
$2,580
$215 per session
16 weeks from the first session
24 sessions
$4,800
$200 per session
32 weeks from the first session
Private sessions can focus on strength, mobility, assisted stretching, return to exercise or sports conditioning. Swimming, aqua fitness and shared sessions are quoted separately. Online Coaching has its own rates and session lengths.
Full payment is due before a standard single session or package begins. Any individually agreed payment arrangement must be confirmed in writing. The first session should take place within 30 days of payment unless another start date is agreed before payment.
Give at least 24 hours’ notice to cancel or reschedule. A later cancellation or no-show normally uses one package credit or the full single-session fee, with exceptional circumstances considered individually. The same missed appointment is not charged both.
Up to four weeks of agreed travel pauses per package extend its expiry. Illness or exceptional personal circumstances are considered individually. Confirm the pause and revised expiry in writing; booked appointments still need to be canceled separately.
Common questions
How do I get started?
A complimentary 15-minute suitability conversation can help establish whether Private Training fits your needs. Your first paid 60-minute session includes discussion, movement observation and appropriate exercise.
Can I start as a beginner?
Yes. Theo chooses movements, pace and resistance around your current ability. You can also inquire if you are restarting after time away or already train regularly. After an injury, exercise suitability and any relevant clinical guidance are considered first. This is fitness coaching, not clinical rehabilitation.
Can I arrange one session during a visit?
You can inquire about one session, a short stay or ongoing coaching. Share your travel dates, location and preferred times so availability and access can be discussed.
What happens between sessions?
The agreed service includes session-linked nutrition and recovery guidance plus brief feedback and progress reviews. It also includes an agreed concise written nutrition plan. Plan and review scope are agreed before starting. Short scheduling or clarification messages do not include unlimited extra coaching.
Do you train teenagers?
Theo does not train clients under 13. For ages 13 to 17, a parent or legal guardian handles the inquiry and agrees permissions and service-specific conditions before scheduling.
Let’s plan your training
Send your goal, training location, available equipment and preferred times. Theo will discuss suitability and availability before agreeing the details of your session.
Scheduling is confirmed after the details are agreed.