MIAMI BEACH PERSONAL TRAINING
Elite
Training.
Real Results.
Most people train hard for years and stay exactly the same.
Wrong program. Wrong method. No real coach.
I fix all three and I stay until the result is delivered.
25+
YEARS OF EXPERIENCE
200+
1ON1 CLIENTS TRANSFORMED
15+
BODYBUILDING TITLES USA
#1
PERSONAL TRAINER MIAMI
THE STANDARD
NOT ANOTHER COACH.
A SYSTEM.
In 25 years, I've trained athletes, business executives, celebrities and international clients across time zones. The results were never accidents.
Every session I've ever delivered started on time, finished with purpose and moved the needle forward. That's not a pitch, that's a standard I've kept since day one.
Miami rewards results. My clients don't come for the conversation. They come because their physique changes, their performance improves, and their confidence follows.
01
PRECISION OVER VOLUME
Contraction quality, movement integrity, posture control. Every rep is intentional. No wasted sets, no wasted time.
02
ACCUNTABILITY THAT HOLDS
I track everything — load, rest, recovery, diet adherence. Nothing slips through. You always know where you stand.
03
ELITE LEVEL EDUCATION
Continuous certifications, bodybuilding competition prep, international coaching. I bring the science and simplified it for you.
04
PUNCTUALITY & STANDARDS
I show up. On time. Prepared. Every session is designed 24 hours in advance around your goal for that day.
05
FULL SPECTRUM COACHING
Training + Nutrition + Recovery + Mindset. Four pillars. One coach. No gaps in the system.
MIAMI BEACH PERSONAL TRAINING
FOUR PILLARS.
ONE RESULT.
Most coaches train the body. I build the whole athlete. Every client gets a personalized program built on 4 non-negotiable pillars.
TRAINING
STARTEGIC
NUTRITION
High-intensity protocols built around muscle control, not just load. HIT, rest-pause, supersets, pre-fatigue — deployed with surgical precision based on your goal and your body.
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Personalized periodization
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Technique-first approach
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Progressive overload
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In-session corrections
01
NUTRITION
STARTEGIC
NUTRITION
No fad diets. A structured protocol matched to your training, your lifestyle, and your timeline. From keto-oriented cuts to lean-mass protocols — every calorie has a job.
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Weekly diet adjustments
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Supplement optimization
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Intermittent fasting protocols
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Sustainable body recomposition
02
MENTAL
MINDSET
& DRIVE
The physique follows the mind. I've worked with elite athletes and top executives — the mental tools that drive them are the same ones I bring to every session.
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Stoic performance principles
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Consistency habits
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Intensity calibration
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Long-game thinking
03
RECOVERY
OPTIMIZED
RECOVERY
Growth happens outside the gym. Sleep, stress, mobility — all managed as part of the protocol. Your recovery plan is built the same way your training plan is: deliberately.
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Sleep optimization
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Active recovery sessions
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Mobility & flexibility work
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Stress & cortisol management
04
CLIENTS RESULTS
CLIENTS
TESTIMONIALS
Doctors, attorneys, and executives working 14-hour days. Celebrities gearing up for their tours. Athletes training for competition.
Different starting points, but the same outcome: transformation achieved.
Priya S.
Senior Sales Manager at Luxury Hotel
Client since 2018
"
I hired Theo as my full-time trainer and chef. Twice-daily training and fully prepared meals. That level of structure changed everything. The results were incredible; and still are. He is not just my personal trainer but Family.
Adam R.
Founding Partner, ALURE Capital
Client since 2017
"
Theo’s methodology fits perfectly with the pace of my life. With constant travel and a demanding schedule, staying strong and protecting my health are essential. Our sessions help me stay energized, focused and physically balanced.
Dr. Maria Luisa P.
Dentist
Client since 2011
"
His approach is precise and tailored to the physical demands of my profession. I feel stronger, more aligned and more stable during long procedures. Each session is purposeful, nothing rushed or extreme.
David O.
CEO, Lending Bankers Mortgage
Client since 2019
"
Theo’s structured approach immediately stood out. In a high-pressure investment environment, mental clarity and physical resilience are essential. Strength training and deep stretching have significantly improved my overall energy.
Freddi Rebecca M.
Lawyer
Client since 2025
"
What impressed me most was his ability to adapt each session to the rhythm of my pregnancy. Through carefully adjusted strength exercises and targeted stretching, I maintained excellent mobility and relieved back discomfort from long hours at the office.
-28LBS
AVERAGE FAT LOSS · 12 WEEKS
100%
SESSION ATTENDANCE RECORD
+18%
AVERAGE STRENGTH GAIN · 8 WEEKS
4.9★
AVERAGE CLIENT RATING
You're not looking for a trainer.
You're looking for a result.
Théo Marcopoulos is a performance consultant and elite personal trainer with over 25 years coaching athletes, executives and high-performers across three continents.
No guesswork. No generic programs. Just precise, science-backed transformation.
The Foundation
Assessment & launch
$1,620
9 sessions
$180 per session · valid 8 weeks
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Full fitness & mobility assessment
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9 x 60-min private sessions
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Custom training program
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Nutrition framework & macros
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WhatsApp support
The Transformation
Complete 5-week rebuild
$3,000
15 sessions
$200 per session · valid 12 weeks
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Everything in Foundation
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15 x 60-min private sessions
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Full periodized 5-week program
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Weekly nutrition strategy call
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Custom supplement protocol
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Priority scheduling & flexibility
The VIP Method
Full private immersion
$4,800
20 sessions
$240 per session · valid 16 weeks
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Everything in Transformation
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20 x 60–75-min private sessions
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Full lifestyle audit (blood test analyse, stress & recovery)
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Biweekly video strategy call
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Hotel & home training included
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24/7 direct WhatsApp access
Trusted by high-performers across three continents
International executives training before board weeks. Athletes building off-season foundations. Celebrities prepping for high-stakes events. Business owners who have 60 minutes and zero tolerance for wasted effort.
10
Clients max per month
15+
Years coaching in Miami
10+
Years coaching in France
2011
Video Online Training Debut
QUESTIONS
Where do sessions take place?
Your home, your hotel, outdoor locations in Miami Beach, or a designated private facility.
Théo comes to you, no commute, no wasted time.
What does nutrition support look like?
Foundation: one-time macro framework.
Transformation: weekly protocol adjustments based on progress.
VIP: ongoing optimization with supplement stack included.
Can I train if I travel frequently?
Yes. International clients train via video. Hybrid models (in-person when in Miami, remote when traveling) are available for Transformation and VIP clients.
What is the cancellation policy?
48 hours notice required to avoid session charge.
Unused sessions carry forward up to 30 days.
No refunds after program start.
Ready to stop guessing and start building?
Book a free 15-minute strategy call. No pitch, no pressure. Just an honest conversation about your goals and the fastest path to get there.
Message me on WhatsApp: +1 (305) 610-0778