PHYSICAL PREPARATION · MIAMI BEACH
Sports Conditioning in Miami Beach
Build physical capacity around the sport you want to enjoy. Theo selects strength, mobility, coordination and conditioning work with your sport, current ability and practice schedule in mind.
Coached personally by Theo · 25+ years · English & French
Preparation around your sport
Different sports create different physical demands. The examples below show how a session may be directed.
Tennis and golf
Work may emphasize single-leg control, trunk strength and controlled rotation. Theo considers your current capacity alongside time on the court or course.
Running and skiing
Preparation may include lower-body strength, balance and repeated efforts. The workload is selected around your current routine and upcoming plans.
Swimming
Strength and conditioning work can complement pool practice. If your main priority is stroke technique or confidence in water, private swimming lessons are the relevant service.
From the sport to the session
Share what you play or practise, how often and what you want to improve.
Understand the demand
Theo discusses your routine and observes suitable movements. The goal is to identify physical capacities worth developing for your sport.
Choose the work
Exercise selection can combine strength, movement control and conditioning. The emphasis changes according to your starting point and sport.
Fit the training around practice
Your practice schedule and current response help determine the workload. Preparation is coordinated with what you are already doing.
A tennis-focused example
A session might combine controlled single-leg work, trunk strength and repeated efforts. Theo may adjust the workload after a demanding week of court practice, then progress it as your control and capacity allow. The purpose is useful physical preparation alongside your sport.
Illustrative preparation example; your session is planned individually.
Experience across performance demands
Theo brings more than 25 years of coaching experience to his sessions. His background includes helping Paralympic swimmer David Smetanine prepare for competition. His approach today connects observation, exercise choice and progression to the person and goal.
Your training setting
Sessions use a suitable gym or private training space, with property permission where needed. Theo works with the equipment available and does not bring equipment. Miami Beach and nearby locations are discussed individually. Share your sport, schedule and available equipment; format, duration and rates are agreed before scheduling.
Common questions
Is this only for competitive athletes?
No. You can inquire for recreational tennis, golf, swimming, running or skiing. Theo discusses the demands of your goal and your current capacity.
Will you coach my sport technique?
This page focuses on physical preparation. Swimming technique is offered through private swimming lessons. Sports conditioning can complement practice with your sport coach.
What if I am returning after an injury?
Suitability and relevant clinical guidance come first. Return-to-exercise coaching may be the starting point before more demanding physical preparation.
Private coaching feedback
Feedback on Theo’s private coaching.
“Strength training and deep stretching have significantly improved my overall energy.”
David O. · CEO, Lending Bankers Mortgage · Client since 2019
“Our sessions keep me energized, focused and physically balanced.”
Adam R. · Founding Partner, ALURE Capital · Client since 2017
“Each session is purposeful. Nothing rushed or extreme.”
Dr. Maria Luisa P. · Dentist · Client since 2011
What are you preparing for?
Share your sport, current training and practice routine, upcoming plans, location and preferred times. Theo will discuss an appropriate next step.
Scheduling is confirmed after the details are agreed.