Build Your Body - Alexandra's Program

This meal plan is designed to:

✅ Support postpartum recovery

✅ Provide enough energy for breastfeeding

✅ Optimize metabolism for gradual fat loss

✅ Increase lean muscle mass

✅ Ensure no supplement interactions with breastfeeding

🔹 Safe supplements: Omega-3, vitamin D, probiotics, magnesium, zinc, and papaya enzymes.

🔹 To avoid: High doses of stimulants like caffeine or fat burners.